You might be in the right place if...
Hi, I'm Shannon
You feel anxious, overwhelmed, or emotionally exhausted
You're burned out from trying to manage everything on your own
You're navigating a difficult life transition, relationship stress, or changes in motherhood
Past experiences or trauma still affect how you feel today
I'm a Licensed Clinical Social Worker and EMDR-trained therapist passionate about helping adults feel more grounded, supported, and emotionally well.
My approach to therapy is warm, collaborative, and trauma-informed. You don't have to carry it all alone
Curious About
EMDR Therapy?
You struggle with overthinking, self-doubt, or feeling stuck
EMDR is an evidence-based approach that can help process painful experiences, trauma, anxiety, and negative beliefs that may still be affecting your daily life.
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You do not have to relive every painful moment to heal. Together, we move at a pace that feels safe and supportive.
You want therapy that feels warm, supportive, and judgment-free
